RUNRAFFLES.


When you feel as if you can't lift another limb, can't run faster or can't push any harder, look to your left. Look to your right. I'll be with you.


Sunday, October 14, 2007

HEY SEXY LADIESSSS.

hows everyone!
exams over right. FWEEEE ALR LA (:

lucky poks you.
k must wish the sec fours good luck for higher mother tongue okay
(then we dont need to take during jc shh)

anyway oh a more serious note.
HAVE FUN YES.
ENJOY YOUR YEARS.

so fast end of year alr.
i know all of you will miss us all.
dont worry.
you'll still see some around.
like.
at the track
or like.
at the track.
haha XD

everytime i see you guys so bouncy so CUTEZORZ then i feel so heartbreak.
like. k i wont say my four years FLEW BY. or like WERE PERFECT ALL THE WAY la.
but yah i realize i really really had fun with you guys.
sec ones for one year.
sec twos for two years.
and sec threes for three years. wow.
and now you guys are taking over already. wowie.

and as guang liang says in yue ding,
WO BI YI QIAN GENG AI NI LE.
direct translation:
i compare last time more love you already

(:

stay happy okay (:
dont let anything or anyone get you down.

believe in yourself, cause i believe in you (:

haha POST LA PEOPLE.
otherwise so boring right.
XD

9:02 PM

Sunday, July 29, 2007

haha hello!

1. WHY NO ONE UPDATE! >.<

2. IM HERE TO UPDATE.

3. ITS LATE SO IM HIGH SO THIS WILL ALL BE IN CAPS. (:

4. I MISS TRACK.

5. I MISS HOW YOU GUYS ARE SO FUNNY

6. I MISS HOW YOU JUNIORS ARE ALWAYS SO UNEMO, AND IN BERENICE'S CASE, EMOGO

7. I MISS HOW WE ALWAYS HAVE SO MUCH FUN BEFORE, DURING, AND AFTER TRAININGS. (AT RJ WHERE THERE ARE BOYS RIGHT BERENICE, AND AT RGS WHERE WE HAVE THE FANTABULOUS SHANGRILA WITH NICE TOILETS)

8. I MISS MR TAN (HAHA DONT TELL HIM I SAID THAT)

9. I MISS THE RJ TRACK AND HOW THE VIEW'S LIKE LATE IN THE EVENINGS.

10. I MISS(ed) THE POOL BALL WHEN I PLAYED MY VERY FIRST GAME OF BACKHAND POOL HAHA. TRY IT SOME DAY. K RANDOM SORRY.



ANYWAY JUST WANTED TO SAY.

GREAT JOB FOR NATS.
K SO WE DIDNT MANAGE TO BEAT RBS LIKE HOW WANYI WOULDVE LIKED IT TO, I THINK WE'RE STILL AN AWESOME TEAM.

YOU GUYS ARE WHAT MAKES THE TEAM AWESOME LA AND I THINK YOURE AWESOME!

MAYBE THIS YEAR'S RESULTS MIGHT NOT BE AS FANTABULOUS AS THE PREVIOUS YEARS, BUT I THINK WE'VE REALLY GROWN MUCH CLOSER, MUCH MORE BONDED, AND MUCH TALLER AS A TEAM. HAHA.

HOPEFULLY YOU GUYS HAVE LEARNT SOMETHING THIS YEAR
HOPEFULLY YOU GUYS WILL TRAIN HAD AND FOCUS
HOPEFULLY YOU GUYS WILL BE THE ONES TO LEAVE THE TRACK LEGACY OF RGS AND PWNZORZ THE OTHER PEOPLE
HOPEFULLY YOU GUYS WILL AND HAVE ENJOYED YOUR TIME IN RGTRACK
HOPEFULLY YOU GUYS WONT FORGET THE SEC FOURS
HOPEFULLY YOU GUYS WILL STAY SANE DURING TRAININGS (:

JIA YOU
ALL THE BEST
YOU CAN DO IT!
YOU THE LIGHT OF MY LIFE YO!

OKAY MUACKS BYEBYE.

1:04 AM

Monday, July 16, 2007

HELLOHELLO. (:


ahhhhh one more full day to finalsfinals.


TRACKERS I THINK YOU GUYS ARE AWESOME.


and we must be guai guai students. so.


1. SLEEP EARLY

2. DONT GET DISTRACTED BY GUYS IN DANCE ROOMS

3. MUST HAVE A GOOD ROLE MODEL IN LIFE SO YOU CAN BE A GOOD ROLE MODEL TOO K


and you know what.

i think imma cry on wednesday at track dinner. ):

when i give my speech (HAHA) with all the dedications to each and everyone of you.

then you'll see why.

and berenice'll be busy taking photos

HORGEABLE GIRLY.


kmuacksmuacks byebye




and building on to point 3.

we must all have a role model in life. esp for track.

and like what a certain someone said,



"tall, dark, handsome"

BOO.


11:40 PM

Monday, May 14, 2007

i think i need to stop being the only one posting here. haha. its highly embarrassing!
anyhows, its been almost a week since the six of us went down to talk to mrs deborah tan and clarify things with the school.
as your seniors, we can definitely say that the school is doing all they can to help nurture you guys and ensure that you all have proper training grounds as a team. we know that there have been suggestions of training in tampines stadium (as you may or may not have heard) and we know its far away. but its just a suggestion! (: i'm sure your very able exco and the teachers will figure something out ;) and hey! tampines stadium isn't so bad. haha. IN MY TIME, the sprinters used it during the SARS period for training (: and as mr tan loves to tell us, all the facilities we need are there. the hurdles and other equipment isn't bad! its near the mrt station and SHOPPING grounds ;) and loads of places to hang out and chill. it isn't as new an idea as you may think it is (:
when we were in rg, and in the exco, we luuurrvveeedd to complain about the teachers in charge, the school and erm. hods. HAHA. but on hindsight, we see that everyone had their own constrains and limitations. sometimes it can be hard to see huh? haha. when all you wanna do is find someone to blame and angst about. we used to do it all the time. blame the school, blame the coach, blame the teachers, blame everyone but yourself. it wasn't good for us, it was irresponsible and cowardly. so dont follow us k! learn from our mistakes and give the school a break (: work with what you have, keep focussed on the goal. thats the most important, that is the key, and that is what will keep our school colours flying high in that stadium. and we'll all know, it was because you guys came out strong and were victorious against all obstacles and circumstances that stood in your way.
when your track days come to an end, u'll look back and realise that it wasn't how much you trained, how your trained or what you won that mattered. what will matter in the end, is how you overcame and emerged stronger than before. what will matter in the end, is the friendships and bonds that you build. what will matter in the end, is the story you can tell others of how your days on the track helped you grow to become a better person. what will matter in the end, is the little things you achieve through your choices and your own actions despite the situation. and let that be the mark of an rgtracker.

believing in you guys always!!
abbY*

10:48 PM

Sunday, April 29, 2007


abbY*

2:40 PM

Saturday, April 28, 2007

OMG. i actually remembered the username and password! HAHA.
hello juniors!! and juniors i've never met. haha!
ur seniors have heard all about the drama concerning rgtrack.
and i just wanna say, on behalf of the rgtrack alumni, that,
we.got.your.back
we're here for u! and we're arranging to meet with Mrs Tan to see if we can help ease the situation. so, hang in there juniors! (:
rgtrackers = determination and perseverence.
more than that,
WE ARE ONE
(:

"even those who are gone
are with us as we go on
your journey has only begun" ~we are one, the lion king (:
(for those of you who remember. haha. maybe u can explain to the other juniors (: )

<3,
abbY* (capt'05)

go visit my blog! (: http://mylifethrujesus.livejournal.com (dont think the link has been changed yet)

10:29 PM



thats when i love you -- by aslyn (lyrics edited!)

when youre sick but come to train
when youre hurt but hide the pain
thats when i love you
at training, just that way
to hear you thunder round the bend
or baton pass, with two right hands
thats when i love you
at training, endlessly

and when youre mad cause you lost the race
forget im waiting at the drinks place
heres a hug for you
i love you anyway

cause heres my promise made tonight
you can count on me for spikes
cause that when i love you
when boys in the dance room distract you
to train with you
to hang with you
the more we train outside of school
thats when i love you
without softballs
no matter what

so when you play your ten-cents game
or put seat covers on your heads
thats when i love you
tolerate you a little more each time
and when you talktalktalk non stop
or need some help with the hamstring stretch
thats when i love you
and tell you hurry and stretch

and when you get pissed cause of a bad run
hey remember it just the sun
or the melting track
i love you anyway

cause heres my promise made tonight
you can count on me for spikes
cause that when i love you
when boys in the dance room distract you
to train with you
to hang with you
the more we train further from school
thats when i love you
stop killing little girls
no matter what

8:19 PM

Wednesday, April 25, 2007

the athletes of RG Track and Field are not quitters. we’re gonna bring them down, and we’re gonna bring them down together

I SUPPORT RG TRACK AND FIELD

hey guys.

don't feel too bad about what's happened.
we're not going down without a fight.
and that fights going to be a hard one.

we'll still fight for what we think is right
what we think we can do
and what we think is best for the team.

but now what everyone can do, as an individual,
is really to LOVE THE TEAM.

we hope you feel that sense of belonging to the team
and want to train together.

even though we train separately now
do try to make the effort to talk each other
sec ones, talk among yourselves too.

we know we want to go back to RJ.
it'll be complicated.
but we'll see what we can do.

but thank you for speaking up today
thank you for wanting to train
be it at rj or whatever

we'll do our best and beat the rest
then go shut up that big fat ass
we'll train super hard we'll train with our hearts
we're going to go real far

thank you for being part of RG TRACK AND FIELD.

love, weiling

p.s. do me a favour copy paste on your blogs can i dont know jumpers got blog or anything yeah.

10:31 PM



the athletes of RG Track and Field are not quitters. we’re gonna bring them down, and we’re gonna bring them down together

I SUPPORT RG TRACK AND FIELD

hey guys.

don't feel too bad about what's happened.
we're not going down without a fight.
and that fights going to be a hard one.

we'll still fight for what we think is right
what we think we can do
and what we think is best for the team.

but now what everyone can do, as an individual,
is really to LOVE THE TEAM.

we hope you feel that sense of belonging to the team
and want to train together.

even though we train separately now
do try to make the effort to talk each other
sec ones, talk among yourselves too.

we know we want to go back to RJ.
it'll be complicated.
but we'll see what we can do.

but thank you for speaking up today
thank you for wanting to train
be it at rj or whatever

we'll do our best and beat the rest
then go shut up that big fat ass
we'll train super hard we'll train with our hearts
we're going to go real far

thank you for being part of RG TRACK AND FIELD.

love, weiling

p.s. do me a favour copy paste on your blogs can i dont know jumpers got blog or anything yeah.

10:31 PM

Wednesday, April 18, 2007

TRACKERS ARE AWESOME.

xinqi ruixin chloe joanna pamela berenice leia yingrong jiya yutan catherine

WE LOVE YOU SO MUCH.
YOU'RE JUST AMAZING.

everyone.. DONT STOP BELIEVING OKAY (:

good job everyone!

FEEL THE LOVE IN TRACK!

10:52 PM

Friday, April 13, 2007

QUOTE OF THE TRAINING:

there is U and I in rUbbIsh!

haha i think it only applies to yutan and jiya! lol.

anyway TOMORROW NATS JRS.
400m and sprints hurdlers!

JIA YOU JIA YOU!

there is no finish line..























that sucks!

haha okay TRACKERS PRACTICE YOUR BURPEES! lol.

11:17 PM

Thursday, April 12, 2007

hello weiling is here AGAIN.

GO AND WIKI YOUR NAME. (:

or RG Track

SURPRISE!

OH YES.

here's leaving you guys with some quotes.

"Only think of two things - the gun and the tape. When you hear the one, just run like hell until you break the other." ~Sam Mussabini

"Runners just do it - they run for the finish line even if someone else has reached it first. "

"Our sport is your sport’s punishment." HAHA.


"There is no I in team, but there is a U in suck. "

"Catch the person in front of you. Stay in front of the person behind you. Beat the shadow next to you!"


Quotes From Champions
800-METER RUN – Marcia Taddy – Wisconsin-Platteville – 2:11.54
“It always forces you to get out there and go when you feel someone on your shoulder, it kind off forces you to get out there and go. I had the 1500 before so I was hoping that would be little helpful to be warmed up and stuff. The 15 didn’t go exactly how I wanted it to, so I thought I’d have to try harder for the 800. It feels pretty good to be a National Champion, and I’m a little surprised. I wasn’t exactly expecting it. I had it in the back of my mind, though.”

400-METER HURDLES – Emily Lepley – Susquehanna – 61.20
“I was just planning to run all out from the start, there was no strategy. I’m surprised that I’m Susquehanna’s first national champion on the track. I was a little disappointed in not making the final in the 100 hurdles. You know we all have our days. After I did badly in the 100 hurdles, I wanted to go out and redeem myself.”

YOU KNOW WE CAN DO THIS.

THE EMPIRE STRIKES BACK.
rg track's back.

11:46 PM




it's all about us
andrea (capt '06)
jane
pat

chewmin (capt '07)
weiling
angeline
chloe
kingyan
husena

xinqi
cheryl
thashi
ruixin
irmelia
yunhui
joanna

jiya
natalie
yutan
danetta
berenice
leia
jane(ong)
yujia
wanhui
yingrong

abby (capt '05)
janice
andrea gan
huishan
vithya
darinne
musfirah